Empowering your journey to inner peace
Discover the transformative power of nervous system regulation, brain-heart coherence and brain-gut axis with VanessaHCoaching. We offer a compassionate, trauma-informed approach to help people like you reduce stress, build resilience, and find your inner strength. Explore our unique services designed to support your well-being.
Our services
VanessaHCoaching provides a range of specialized services, meticulously crafted to guide you towards deeper self-awareness and lasting change. Our approach focuses on understanding your unique needs, delivering effective and practical solutions for nervous system regulation and holistic well-being.
One-on-one coaching
Personalized sessions for deep dives into nervous system regulation and tailored strategies for your unique journey.
Group workshops & women circles
Connect and grow in supportive community environments, fostering brain-heart coherence and shared resilience.
Online courses & webinars
Flexible learning resources to understand Polyvagal Theory, reduce stress, and integrate mindful practices at your own pace.
Experience transformative growth
Our services are absolutely perfect for individuals seeking profound shifts in their well-being. Expect to experience relief through nervous system regulation, a stronger brain-heart connection, significant stress reduction, enhanced intuition, and the discovery of your innate inner strength and resilience. What makes VanessaHCoaching unique? Our approach is deeply rooted in Polyvagal Theory, parts work, and HearthMath, informed by Vanessa's own decade-long journey of personal transformation.
Who benefits from our support?
If you're navigating stress, seeking deeper connection, or yearning for greater inner peace, our services are designed for you. Our clients achieve significant positive changes, including regulating their nervous system, strengthening their brain-heart connection, reducing stress, developing intuition, and finding profound inner strength and resilience. All our offerings are trauma-informed and tailored to empower your journey.
Our unique approach
At VanessaHCoaching, our methodology is distinctively holistic and evidence-based. We integrate the powerful insights of Polyvagal Theory for nervous system understanding, parts work for inner harmony, and HearthMath techniques for brain-heart coherence. This unique blend, combined with Vanessa's personal decade-long journey and Master's degree in Mental Health and Wellness, provides a truly transformative and effective path to well-being.
Next steps for your well-being
We invite you to explore the free resources available on our website to experience a glimpse of our transformative work. See if our approach resonates with you and your journey. If you're ready for more personalized support, please don't hesitate to reach out to Vanessa directly to discuss how we can best support you in finding your inner strength and peace.